
Sunday, January 15, 2023
Parents out there already know: Kids and teens often don’t get enough of the necessary nutrients their diets need. From dance recitals to sports games, many parents are pressed for time as it is. And on top of all of that, making warm, home-cooked meals that have all the proper nutrients? It’s tough, we get it. But it’s vital for kids and teens to get the right nutrition at an early age. As they grow and develop, the proper vitamins, minerals, amino acids, and phytonutrients will help them become healthy adults.*
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Every year on World Mental Health Day, our focus needs to be on “young people and mental health in a changing world.” The day signifies global mental health awareness and the importance of recognizing mental wellness. And this year, the focus is on understanding the significance of mental health in youth and helping break the stigma surrounding mental health conditions, especially in the world we live in today.
According to the World Health Organization, “half of all mental illness begins by the age of 14, but most cases go undetected and untreated.” That’s a staggering statistic, which is why it’s essential for us to create solutions for our young generation.


When I set out on my own health goal almost 2 years ago, I was overwhelmed with so many options! I have discovered a whole-body wellness system that provides me with everything I could have imagined. I'm able to include all of my family members on this same path, which has enabled all of us to live our greatest physical and mental health. My husband and I founded Earth's Core Nutrition, LLC* to educate, mentor and provide an opportunity for everyone to live their best health!